A COLLECTIVE SPACE WHERE YOU CAN STRENGTHEN YOUR CORE AND REVITALIZE YOUR MIND.
We offer XFormer and Mat Classes and we have a recovery room featuring a Cryosauna and an Infrared Sauna. We have showers, towels, and lockers to get ready before and after class.
Don’t forget to stop at the energizing bar on your way out for a refreshing fresh juice or a nourishing protein smoothie.
Available Classes
XFormer
Hot Pilates
Yoga & Hot Yoga
Private Reformer Pilates
Heated Sculpt
Amenities
Explore our Infrared Sauna for up to two people. By using infrared light waves to heat the room, infrared saunas directly heat your body without heating the air around you, providing the benefits of a sauna at a lower temperature. Benefits of infrared sauna include detox, improved muscle recovery, relaxation, reduced inflammation and increased blood flow.
Infrared Sauna
Try out our 3-minute individual cryotherapy session in our Cryosauna for an experience like no other and leave feeling energized! Temperatures drop to around -140 degrees Celsius and benefits include pain relief and muscle recovery, weight loss, reduced inflammation, dementia prevention and better mental health.
Cryotherapy
COMING SOON.
Enjoy a flavor-rich coffee or a refreshing juice/smoothie. The energizing bar aims to provide natural hydration and a strengthened immune system with our nutrient-dense cold-pressed juices or smoothies. The bar is the perfect complement to your workout, providing delicious and ultra-convenient options to nourish your body from the inside out. Treat yourself before or after class.
Energizing Bar
Visit Us
Rua Duque de Palmela 35C,
1250-097 Lisboa
Hours
Monday to Friday 07:30-19:30
Saturday to Sunday 09:00-12:30